Grain Health Blog
Neck Tension: Prevent with this Easy Stretch
Neck Tension: Prevent with this Easy Stretch By Natalie Weintraub, LMT A lot of people come to me with problems in their neck and shoulders; anything varying from intense pain to general stiffness. Any number [...]
From Our Table at Grain: Foods of Summer
From Our Table at Grain – By Dixie Young, LAc While raw food seems to be the buzz word in the health conscious Portlander's diet, is it really for everyone? What are some ways to [...]
Essential Fatty Acids: The Wonder Supplement?
Essential Fatty Acids – The Wonder Supplement? Part 1 By Dr. Alisun Bonville No doubt you have heard that omega 3 fatty acids are good for your body. Fish oil, a good source of [...]
Ecopalooza- Grain Integrative Health Takes Care
Title: Ecopalooza- Grain Integrative Health Takes Care Location: Ecopalooza- Fern Hill Park Link out: Click here Description: Grain Integrative Health, LLC will be offering acute care and mini-consultations. Start Time: 11:00 Date: 2010-08-07 End Time: [...]
Grain in the News
Check out Ecopalooza at http://econw.org/ Naturopathic doctors Sara Kates-Chinoy and Lindsay Baum of Grain Integrative Health You know there will be music, a solar-powered stage, resources to help you learn more about sustainability and plenty [...]
Fiddleheads
Fiddleheads are delicious! Their flavor falls somewhere between fresh spinach and asparagus. From a Chinese nutritional standpoint, fiddleheads are a perfect spring vegetable. They can help your liver “decongest” from a long winter of eating rich, heavy foods.
Recent Comments