From Our Table at Grain

From Our Table at Grain – By Dixie Young, LAc While raw food seems to be the buzz word in the health conscious Portlander's diet, is it really for everyone? What are some ways to make it work for you? Grain Integrative Health's Dixie Young, LAc shares her knowledge of Chinese Medicine and her adventures [...]

Fiddleheads are delicious! Their flavor falls somewhere between fresh spinach and asparagus. From a Chinese nutritional standpoint, fiddleheads are a perfect spring vegetable. They can help your liver “decongest” from a long winter of eating rich, heavy foods.