[page_title] Written by: [post_author] Portland, OR: In 2016, Grain Integrative Health will offer new lifestyle-based health programs in Portland, OR. Science now backs the pursuit of ageless life through the study of telomeres and DNA with the science of epigenetics at the center of the conversation. Epigenetics claims we can [...]
[page_title] Written by: [post_author] In a December 21st news article in the Washington post, the blue ribbon went to Portland, Oregon stealing national headlines for an essential food-heaven. As health is connected to how we eat, one might suggest there are other parts of Portland that transcend expectation. In a city where [...]
[page_title] Written by: [post_author] In response to recent articles written about a clinical research study performed by pediatric cardiologists in Texas, studying over 12,700 children, it was found that one in five children between the ages of 6-12 has elevated cholesterol levels and therefore the early stages of cardiovascular disease. Predominantly [...]
[page_title] Written by: [post_author] New Year’s resolutions can bring self-deprecation and self-denial, often seeming to be barely manageable without support. Dr. Oltman at Grain Integrative Health notes “Resolutions commonly revolve around losing weight, eating healthier, exercising more, improving relationships, and overall increasing vitality. This makes sense, because everyone wants to [...]
