Grain Health Blog
The Difference Between the V’s
[page_title] Written by: [post_author] There is a lot of overlap (and confusion!) between three similar female conditions: Vaginismus, Vulvar Vestibulitis Syndrome, and Vulvodynia. This understandable confusion comes from more than just [...]
Natural Radiation Protection
After the recent nuclear accident in Japan, many people began searching for clear guidelines about how to protect ourselves from radiation. The risk of airborne radiation reaching the United States has been declared "low" by [...]
Sleep – The Body’s Natural Weight Loss Program
Americans are chronically sleep deprived, and our population has a serious weight problem. Want to know the connection? If we do not fast at night for 12 hours, then a crucial hormone that regulates our lean body mass [...]
Top 5 List for Stroke and Heart Disease Prevention
Written by Jeff Grimm, NP-C Number 1. Quit smoking. Smoking increases oxidative stress on the vascular membranes, contributes to high blood pressure, causes decreased arterial flexibility and is overwhelmingly linked to increased incidence of heart [...]
Winter Depression & Motivation
By Alissa Bagan, M.S. With the onset of short days, less sunlight, and the anticipation of a long time until summer, many people find themselves feeling apathetic, sluggish, and unmotivated. This is especially true for [...]
Oncology Massage Part 1
By Natalie Weintraub, LMT Let's start with the obvious question: Why is massage different for cancer patients and survivors? A simple question, but a tricky answer. There isn't a specific type of massage that's used [...]
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